Mystic Sunrise

“Age has given me what I was looking for my entire life- It gave me me. It provided the time and experience and failures and triumphs and friends who helped me step into the shape that had been waiting for me all my life… I not only get along with me most of the time now, I am militantly and maternally on my side” Anne Lamott.

Our lives are like the ocean; there is an ebb and flow that can be a stormy wild ride filled with chaos, doubt, loss, struggles, and pain; other times, it can be a calm and beautiful journey filled with joy, love, confidence and contentment.

Life can change in an instant, and what comes next is sometimes not easy, but it can start an inner transformation that is a powerful reminder of the resilience of our Spirit. This blog is a collection of short stories about both the ebb and flow of my life and occasionally everyday people who have taught me life lessons along the way. I also share the many inspirational quotes and books that have, without exaggeration, helped form who I am today.

I call this Blog Mystic Sunrise. Every day is a new beginning, a chance to start all over again. If any resonates, join me on the journey and share, we can learn from each other. The one thing that has sustained me over the years has been hearing peoples stories, and through this, I discovered that I was not alone. So many amazing souls have shared their stories with me either through their books or in person. These stories seemed to show up at the exact right time when I needed them the most. This is dedicated to those people who created a path for me to follow and gave me the support I needed to find my own.

For as long as I can remember, even as a child, I have been on a quest, especially in my adulthood. To learn about life’s deeper meaning, spirituality and connection to a Higher Power I call God. Although I am a Christian, I have found inspiration from many spiritualities and religions. For I believe there are many paths to God. Our Higher Power is a profoundly personal journey and is called many different names. I respect and honor all, no matter what that looks like.

I still have shitty days; some lessons I still need to re-learn repeatedly, but I also share why I am way gentler with myself when I do; I share these in the hope that more people will learn these lessons sooner than I did. I finally like who I am most days. All of me, the dark and the light, I have learned to forgive myself and others along the way, and as Anne Lamott says “I am militantly and maternally on my side.” Age has given me the privilege of living long enough to figure some of this shit out and I am grateful.

Dates are factual as much as my memory remembers; the essence of what I share is all true. At the heart of these stories are lessons I learned along the way as I was and still am “broken open” at times. This quote sums up this journey; it’s from one of my favorite books.

“The promise of being broken open and possibly of being opened are written into the contract of human life. Certainly, this tumultuous journey on the waves can be tiresome. When the sea is rough, and when we are sufferings, we may want to give up hope and give into despair. But brave pilgrims have gone before us. They tell us to venture forth with faith and vision.” Elisabeth Lessor in Broken Open


This one of my favorite places to be in Nova Scotia, Boulder Cove Cottages. Every year a women’s group I have been a part of for over 25 years goes here on a retreat weekend.

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Owning My Shadow of Food Addiction

This post is dedicated to my mentor and teacher Debbie Ford.

“Our shadow is all the aspects that we reject out of shame, fear or, disapproval. It is made up of any part of ourselves that we believe is unacceptable, will be met with disapproval by others, or that annoys, horrifies or disgusts us about other people or about ourselves.”

“Your Life will be transformed when you make peace with your Shadow” Debbie Ford

Photo by Nikki Deveau

Do you want to be cured? Do you want to be Free? How free do you want to be?” John O’Donohue

Food addiction is the hardest for most people to understand. Addiction of any kind is hard, and for those who don’t struggle with the same addiction, it is even harder to explain. Although this addiction has been a constant companion of mine for many years, I too, could not let myself believe it was a true addiction. That is part of the problem why I could not overcome this. This is silly in retrospect, for I have been obese most of my adult life despite mainly eating healthy. Addiction has more to do with finding ways to numb from emotions and feelings that seem vulnerable or weak, yet in reality, they are a necessary part of the human experience.

Debbie Ford suggested that those who were overweight may want to join a 12 step program during training. I thought to myself, “what does she know.” At that point, I was in training to become an Integrative Life Coach with her. I had already lost about 70 lbs and thought I had a handle on my overeating and did not need to join Overeaters Anonymous. How ironic, over fifteen years later, I am finally listening to her wise counsel. I am sure she is chuckling from heaven at my final surrender.

What you don’t own, owns you,” Debbie Ford.

Addiction takes many forms; it is not only food, alcohol, drugs, gambling, which are commonly known. Other forms are gossiping, being a work acholic, co-dependency, overly controlling, and the list goes on. We all have coping mechanisms that can be, at times, unhealthy, but if they are dominant, they can become destructive over time. If this starts at a very young age, it can become a hardwired default in our brain that can be tough but not impossible to reroute.

Eating when stressed started for me when I was a very little girl. Today I often turn to food, even for minor stressors, even with healthy foods. When more significant stressors happen, I often become stoic to survive then crash emotionally when I feel some relief; usually, this is when my compulsive overeating happens. It’s a delayed stress reaction. That was a survival coping mechanism that served me well as a young child living with a very unpredictable dad who could be violent at times. I had to hide and stay silent, barely breathing as not to be seen, and when the threat was over, I would eat something to calm myself down as an unconscious reflex. My brain created a strong neural pathway to food, not just for pleasure but emotional survival. I went into therapy for the abuse I witnessed as a child many years ago as a young adult. Later with shadow training, I uncovered many other parts that I learned to integrate and heal. But somehow, owning the food addiction part had alluded me until now. Oh, I would tell people I had a food addiction but did nothing to own it. Therefore I was not ready to do something about it. 

“Its only when we have the courage to face things exactly as they are, without any self-deception or illusion, that a light will develop out of the events, by which the path to success may be recognized” Debbie Ford

Part of my illusion story as a food addict was I was mainly over it because I ate healthy 80% most of the time, and I had kept 50 pounds off all these years; I thought the rest would work out in time. The truth is, I did not want to truly admit this. The Pandemic revealed the truth to me after I gained 35-pounds. I did not want to own this because I coped well for most of the Pandemic, even losing some weight at first, but compulsive eating was obviously there. There it was, staring me in the face again, but I still was in denial. I did not want to be cured but it was getting exhausting to keeping it up.

By choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.” Debbie Ford

I finally was ready to own this shadow in March of this year; I joined an OA 12 step program; It’s been such a breath of fresh air. I have landed in a community that understands me in a way I only appreciate now. One thing I found interesting, is that some members have multiple addictions, and they say that food is the hardest. This is because the other addictions you can stop, such as smoking or consuming drugs or drinking alcohol; not an option with food.

So it begins a very layered, complex challenge to uncover. This is my newest journey of self-discovery, my dance with compulsive overeating, a food addiction, one day at a time.

On July 21st, I am sitting here after eating an entire 12-inch Greek pizza. I am uncomfortably full. I am disconnected but comfortably numb. I am not even sure that I enjoyed it, to be honest. My stomach is bloated and even a bit painful. I sit here trying to understand why I chose to do this after 54 days of abstinence from compulsive overeating. I fell over two weeks ago and have been in quite a bit of pain until yesterday. Yesterday I felt much better and ended up eating two massive plates of pasta instead of a regular serving and felt uncomfortable after. This was the beginning of the downward turn that ended in the next day eating a whole pizza. I knew something had shifted.

Ironically, I have learned it is not the act of compulsive eating that is most destructive; it’s the rabbit hole of getting lost in anger, frustration, self-pity, and disappointment after. At first, I am pissed at myself for a while, and then I realize this is futile. Instead of lamenting, I need to be compassionate to ask myself constructive questions to help figure this out. I have learned that getting angry with myself prolongs the agony. Self-deprecation is a form of self-sabotage. When I go there, I readily allow the default habit to give me more reason to continue overeating, thus the never-ending cycle of self-sabotage. Because I stopped beating myself up, sat in silence and meditated a bit, I remembered “delayed stress reaction of course!” This is the essential information and a way to prepare the next time after a significant stressor; I will need to reach out to my OA community more. 

“Remember, all the answers you need are inside of you; you only have to become quiet enough to hear them” Debbie Ford

Self-compassion, curiosity and honesty bring healing to me as I stay on this journey, and because I am human, I will create stories of self-pity from time to time; it’s the awareness that will and does save my a** every time.

I remind myself of the questions again by John O’Donohue

All these years of not admitting that I am powerless against this addiction without help has kept my cycle of denial and self-sabotage going. It’s a way of feeding the excuses to keep my addiction. I have owned and transformed so many other areas of my life, but this one has continued to haunt me. Do I want to be cured? Do I want to be free? I feel my body become defensive as I’m answering this in my mind, “OF COURSE I DO!” Then I am reminded by something else Debbie used to say 

“If we want to know what we’re really committed to, all we have to do is look at our lives.” Debbie Ford

I have been way more committed to keeping my addiction than being free of it all these years, so I kept lying to myself. Thank you, Debbie, for guiding me from beyond. It’s taken a long time, but I am ready to be free one day at a time. 

This understanding is a powerful awakening for me. It will take a lot of awareness to redirect each time this comes up again. Life will continue its ebb and flow of highs and lows, and I need to learn to gently cultivate healthier ways to release stress as it’s happening.

There is a delicate balance of allowing ourselves to be ok with feelings of vulnerability and fear without going completely numb or into a tailspin of unproductive projections that can also create a prison of the mind. When we are not taught as children to process huge emotions, we can lose the ability to cope as adults in healthier ways; usually with some form of addiction. We find ways to lock the stress away. Unfortunately, they do not go away without processing them just because we don’t allow ourselves to feel them. They stay locked away in our bodies, and when they are not expressed, over time, it can create havoc in the form of anxiety, anger, illness, exhaustion, burnout or depression. Denial is a great survival mechanism and sometimes necessary. Unfortunately, when it becomes automatic for all stressors, it does not allow us to live a fully expressed life. 

Buddhist Monk Thich Nhat Hanh say “Suffering and Happiness are not separate” Like the beautiful lotus flower which can only bloom when its roots are in the mud;

I have found this out the hard way. An old Robert Frost quote says, “the only way out is through” When I create a prison in my mind by staying numb, I keep myself from being truly free! When expressing my emotions in healthy ways, I can let them go, creating healing and relief.

If you have deep unexpressed abuse trauma, it’s essential to seek professional help with a therapist or counsellor. It was one of the greatest gifts that I gave myself and my loved ones when I did. I learned many coping and healing practices that I will be implementing again as I walk through this new journey with my OA community. We are not meant to explore our traumas alone, especially if we have abusive in our histories. But finding the right person and the right kind of therapy is important and can take time, but we are so worth the search. As Brene Brown reminds me

“We share with people who’ve earned the right to hear our story.”

I also love this quote by Anne Lamott.

‘”My mind is a neighbourhood I try not to go into alone.” 

These days, I explore my thoughts and emotions mainly with God through journaling, my hubby, a few close friends, a spiritual director, my OA sponsor and community, and a writers group that I share with at times’ All of these are soul connections whom I trust with this part of me now. I feel so loved and supported these days, it took me a long time to let people deep into my inner world, but I’m glad I did.

I will end this post with exquisite quotes from John O’Donohue’s audiobook called “The Invisible World.” It was a reminder to me that I have the key.

“A lot of people like have turned the wild mystery of their own mind, into a shabby cold negative little room where the windows are blocked, and where there is no door, and they live in there. And it isn’t like anyone else did that to them, they do that to themselves. So you should be aware that you are responsible for the prisons you that you create for yourselves. There is no one outside that can open the door of your inner prison, the person that has the key is you.” “You are the god or goddess of your own inner world. It’s artistic material in your hands, and you can shape it any way you want.”

Freedom comes with self-compassion and the curiosity to ask loving questions to ourselves when we mess up. One question Debbie Ford taught me is a start. This question will become my touchstone as I move forward, one day at a time.

“Is this an act of self-love or is it an act of self-sabotage?” 

Thank you Debbie 

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The Bizarre Ritual of Two Week Quarantines

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today” Thich Nhat Hanh

Before you read this post I want to set up an intention to ask you kindly not to feel sorry for us. This experience although very hard to live through turned out well. Bernie came home healthy each time. This is not the case for many people. This is to shed a light on how it was to live through this in a real-time story. I want dearly for all of us to remember every essential worker who showed up every day knowing the potential exposure that kept our fragile economy going. My husband is my hero and there are many other families with heroes and s-heroes who have similar and far worse stories. ❤

Most people during this pandemic have had to do necessary quarantines at least once for many reasons. Each time the waiting is the hardest. Although this story is about our experience, I wanted to tell a story that millions of people lived worldwide. Ours is just one of them. I realize, people, circumstances, and emotions varied; worst of all, sadly, some outcomes were different than ours. Still, these moments a lot of us found ourselves living, were so out of the scope of anyone our age or younger could even begin to process. I feel part of the inability to process our emotions came from the apocalyptic feel, especially at the beginning. It felt like some version of a movie we had watched coming to life. But this time, it was real, and like it or not, we had to live it. I needed to write this down, as it was fresh in my mind. I started writing it as it was happening, and the only words that kept coming up for me were “how bizarre.”

It is April 23rd, 2021. Its been over a year since the pandemic landed in Nova Scotia. Outside, a northerly gale is blowing cold, bone-chilling wind. Inside our warm home, the sound of ripping duct tape over and over again is all I hear. The sound never bothered me before, but today rip after rip makes the sound amplify the obscurity of this task.  I am putting one strip after another on the air exchange inlets in the four rooms where Bernie, my husband, will live separately for the next two weeks while we wait.

I put the last strip on the last one, making sure to secure it to not breathe the same air in our home. I realize I am a part of a worldwide club of people in love with essential rotation workers who work away from home, and because of this, each time they come home, we have to stay away from each other every time they arrive back home. All I can think is how bizarre.

I am very much aware and filled with gratitude that we have a home large enough to do this as many do not.  I have seen on the news some are quarantining in their garages, in tents, or RVs. Worse, like so many medical front-line workers entirely away from family in separate apartments or homes at times. 

Each time he gets through a quarantine healthy, I get to breathe deeply again for three weeks before a part of me holds my breath until the next time he comes home. Each time he is home, I hold him a little tighter and have become filled with gratitude for each day I have with him.

This is our fifth time doing this over the past year. Bernie works on ships sailing on the Great Lakes over 1400 km away and is only home every 5 -8 weeks, but luckily, he is usually home for five weeks in between. After the first couple of times I became accustomed to his quarantine until today; I am feeling an extra dread in my gut this time.

There is a reason that this time is as scary as the first time I had to do this, when so much was unknown.  As all of us hear on the news, this new variant, a more contagious virus, is raging out of control in Quebec, Ontario where my hubby works, and has even started up again in our small province of Nova Scotia, where we live. My thoughts start racing again. “I have got to stop this doom and gloom thinking”. As a compulsive over eater when stressed, this is where I must practice allowing my feelings of vulnerability to be here and not shut down. I remind myself “gratitude” to replace the fear, not food.

“When we lose our tolerance for vulnerability, joy becomes foreboding, The antidote for foreboding joy is gratitude” . Brene Brown

Brene Brown calls this “Foreboding Joy,” and she says the antidote for this is gratitude. It very true, when I allow feelings of gratitude, my mind cannot hold fear at the same time. I take a deep breath and think of all the things I am grateful for, and there are too many to write. I think of Bernie and our love for each other. I turn my gaze outside through the window, I see the large evergreen trees waving in the cold wind and ground myself again with another deep breath and continue. Trees have always held a grounding force for me, sometimes a glance or a touch of their branches or leaves help me to see the bigger world in which I have the privilege to live. Its humbling and beautiful at the same time.

I set up tables to hold appliances, dishes, his favorite tea mug and other things to be self-contained. It seems crazy to be preparing a separate space for a man I have missed and love so much. I bring out a mattress and put on our couch, and make it up into a bed. Luckily, Bernie has his entrance so he can go to his shed for a while each day.

I forgot, I have to bring his truck to the garage and fill it up with gasoline because he has to go to Yarmouth 3 times to be tested for Covid during his quarantine.

There are dozens of little detailed things that need to be done before he gets home tomorrow morning. The following items I need to have in his room bring a reality to my tasks that make my stomach churn. These items must be present, a thermometer, humidifier, medication, and home phone.

The hardest things of all; even though I have not spoken this out loud to anyone, I get ready for myself a disposable rain jacket, new rubber gloves, mask and face shield; this is in case I have to say goodbye; God forbid he is taken away in an ambulance. It remains unspoken and only in my thoughts until now. 

I get a text that he is on his way to a motel in Montreal by taxi. My stomach flip-flops again. “Foreboding Joy,” I remind myself and retake a deep breath. From there, he has to take a flight to Halifax and another taxi three and ½ hours to home. “God, please protect him, and I imagine a white light surrounding him as he travels home to me.”

It’s morning again; I hear the early morning melody of the chickadees and other songbirds, the sun is out, and my spirit is lifted. I am so excited that Bernie is coming home this morning for a split second, and then I realize Bernie is coming home this morning, and my body tightens. Another deep breath and let it go. The last thing I do, just because it seems so final, I close the door that separates us and duct tape all the cracks in the door jam where I feel a draft for his room. How bizarre

Thank God this morning I have the Soulo Zoom meeting. The writers’ group that I have had the privilege of joining the last few months; it has been a saving grace for me. It will be so nice to focus on the stories of other beautiful people from 11:00- 12:30 as Bernie is on his last leg of his journey home in a Taxi, he will arrive around 1:30.

I sit outside on our patio about 12 feet from Bernie’s entrance to our home as he pulls up the driveway. He gets his suitcase out of the trunk, gives the driver a tip. I stare at his handsome face obscured by a black mask hiding his black and silver beard, which I love. His beautiful masculine body comes towards me and stops suddenly about 8 feet away; when I put my hand up as a reminder, he steps back. We are both wearing a mask, but our eyes meet; I hold back my tears, we say nothing for a second and then he says, “It’s sure nice to see you in person, hon.” He turns towards his door and then turns back to me; he is now 12 feet away and says, “Babe, can I just see your face for just a sec before I go in?” I quickly pull my mask down and smile, I see his eyes twinkle, and we each go into our separate living quarters to video chat. We are both trying hard to be strong for each other, but I can see the worry in his eyes. I know those eyes intimately.

Now we wait

“Tomorrow is a mystery, Today is a gift. That is why its called the present” Eleanor Roosevelt.

Each morning I hear those sweet words, “I’m fine, Babe” We video chat for a few min, I try my best to put on a brave face. I don’t tell him that I was awake from 2 until 5 am. I did something so stupid; I looked at the possible Covid exposures. All of the flights last week were from Montreal to Halifax. Damn! The last flight on the list was on the 19th, and he came home on the 23rd. So, we must wait for updates.  He does not need to know this yet unless his flight is posted. The cases in Nova Scotia are rising everyday.

These ritual check-ins continue each morning. Over the next two weeks, there are three mandatory Covid tests to come next. Each time we wait long hours for the results.  Each time the test comes back Negative, we both breathe again that day.  Each day I am hypervigilant about the noises I hear from his side of the door. I hold my breath each time he sneezes, or I listen to him cough. “Are you ok, honey?” “Yes, Babe, I’m fine.” 

Finally, its Thursday and it’s been 24 hours since his day 12 Covid test, and he receives his results; Negative! He is due out of his quarantine Friday which is tomorrow.  Unfortunately, I came down with a nasty sinus infection and decided to get a Covid test incase on Thursday. Now we wait for my test results, and it takes until Sunday at 1:30 pm for my results NEGATIVE!! Finally, after 16 days apart, I tear the masking tape off the door.

Its 3 weeks later and he is off again; as he leaves I am feeling empty, now we wait another 2 weeks as he arrives back on his ship. Knowing full well if he gets sick with Covid he will not be allowed to come home and will be sent to hotel alone to ride it out. There are times this thought is to much to bare. I take another deep breath and do my best as everyone else in this situation has done; live as much as possible in this moment, one day at a time.

Now we wait

What a strange, bizarre ritual

UPDATE July/ 21 : Now that we are both fully vaccinated he no longer needs to quarantine for now.

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The Pandemic; The day all Hell broke loose

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss

It feels like our lives in the 21st century have diminished to an individualistic, very self-centered, small world. It seems to me we have much less time or empathy for each other. Many of us have lost sight that we are all interdependent on this earth. We soon were to be reminded in a frightening way.

March 2020, our world turned upside down; almost every person on the planet was feeling some level of fear all at once. Some, of course, who were economically more staple, were able to isolate easier than others, giving them a small but significant safety advantage. Still, rich, poor, and everyone in-between felt the floor drop underneath us into a collective uncertainty. Covid-19 crossed every barrier and was killing more and more people every day. It was a collective fear, unlike at any other time in history. For the first time, together, most of us knew what was going on on the entire planet. Our world irreversibly changed in the blink of an eye.

This was how I navigated this chaotic time and the lessons I am learning everyday along the way.

March 15th, 2020

When faced with a crisis, do three things: breathe, pray, and be kind.” Anne Lamott

What the HELL! A pandemic has reached here in our little Nova Scotia. My mind cannot take this in; it is surreal, yet, it is here. OH my God! The terror is setting in my body, and I feel my chest tighten, my stomach is churning, and my legs are weak at the thought.

Our first case of Covid 19 is in Nova Scotia, and I am on my way to town; there is such panic everywhere, people are cleaning out the essentials in every store. Shelves are empty in the stores; this is crazy! I cannot find any toilet paper anywhere. I go from store to store to store. My heart is beating faster, and I feel hurried and shaky. Not even a thermometer to be found. No rubbing alcohol, no hydrogen peroxide, hardly any canned goods. It feels crazy, unreal! I finally find a small four-pack of toilet paper and a few other things. I have never felt so relieved in my life to be driving up to our home, my safe haven. Who knew that going to town would become such a frightening thing to do. At this point, we do not know if it was in our town.

Those first two weeks, the fear was palpable. With daily updates, the numbers were climbing. Then tragically, on April 7th, a woman dies in Nova Scotia, and it began; glued to the daily updates took a toll on many of us, including me, but I could not stop watching and listening for many days.

Every day, with more and more deaths worldwide, it feels like the ground beneath me is no longer steady. My body is so restless; it’s hard for me to focus on anything. I find myself binge-watching the TV, for I don’t know what else to do. There is a collective fear everywhere, on the radio, TV all over social media.

It is one am, and I’m wide awake again; I cannot sleep; the darkness has a foreboding that lingers in the air as nighttime heightens my fear. Bernie, my husband, is over 1500 kilometres away at work; I am so frightened for him, I feel desperately alone. Sunrise cannot come fast enough. I am thinking about our sons, who are grown men with families of their own who I am sure are worried. We are all locked in our homes, waiting for what this means for our futures. What does this all mean for the world?

It’s Monday; it’s been over three weeks since lockdown, and I am once again awake in the middle of the night. I know I cannot go on FB or watch TV again; I take a deep breath and decide to shut out the world and my thoughts of fear, so I play a guided meditation instead. It feels like home; my body sinks into my bed. I felt carried by a quiet undercurrent that was just below the hurricane of this pandemic. I re-discover that deep place of calm refuge inside again. I can do this. Listening to guided meditations was a familiar tool I had used before, and I knew I would have to implement a lot now to settle my mind and body.  

“Let the waters settle and you will see the moon and the stars mirrored in your own being.” Rumi

Over the next year, as the pandemic continues, I also discover audio autobiography books read by the authors. I loved hearing the actual author’s voice reading each line. Their voices are infused with lived inflections, passion and emotions that no one else could ever capture. These inspirational people found resilience despite having experienced harrowing lives early on. They found a way back to living life in very authentic, honest, fulfilling ways. These authors held a mirror for me that reminded me of the resilience of my spirit, and on those days when I was filled with fear, they helped me remember “this too shall pass.”

I am so glad I had done so much inner work before this pandemic. Yes, as I had written in “A Hurricane is Coming,” I spent a few years in a dark place, but, what got me through even on my worst days was my curiosity to find answers. That is what I have learned most on my life, to keep searching and with time, the answers come. My life was and still is, at times, a messy journey of self-discovery that has brought great healing at times. I try my best each day to revisit the tools I’ve learned along the way that helps me deal with the daily pandemic ebb and flow madness.

Any time of stress; I need go out in nature to avoid getting stuck in a rumination loop of negative thoughts. A much healthier choice than eating, staying manically busy or watching TV to numb the anxiety. For the first few months of the pandemic, my knees were in a good place so I could go for short walks, and as luck would have, it is springtime. Nature becomes my church; it forces me to slow down, breathe and notice beauty.

“The beauty of nature is the wisest balm. When the mind is festering with trouble or the heart torn, we can find healing among the silence of the mountains or fields, or listen to the simple, steading rhythm of the waves. The slowness and stillness gradually take us over. Our breathing deepens and our hearts calm and our hunger relent…. ” John O’Donohue

I open the door to go for another walk. A sweet scent of apple blooms is in the air; I love seeing the trees and flowers growing once again. I chat with the tiny gentle chickadees as they search for food and nesting material. The bright, cheerful dandelions open their pedals for the wild sleepy bumblebees; they are just waking up from their winter slumber and need nutrients for energy. Just looking at them makes me smile. Mother Nature works overtime this time of year, helping to create new life everywhere. My soul is renewed each day I am outside and find some semblance of inner peace again.

Each day is one day closer to my dear hubby coming home; my thoughts of him getting on a plane and coming home are terrifying, but we are not alone. Millions of people work on the front lines. That is so strange to write; it sounds like wartime. Front line workers were now truck drivers bringing us our essential goods to the stores, rotational workers like my husband, who work away in other provinces. Retail clerks show up every day to work in the stores in this madness to keep the stores open. I can’t even imagine the sacrifices of the dedicated medical staff directly in the line of fire of this horrible disease. This is where the best of humanity shows up, so many heroes and s-heroes. I think and pray for them every day. There has never been a better time to try and cultivate one moment and day at a time for sanity’s sake.

As I did my best to stay open and curious despite my anxiety, magical things would show up perfectly timed. At the beginning of 2021, I discovered a zoom writers group called Soulo facilitated and created by Tracey Erin Smith. Her style of teaching is truly magical and one of a kind. She sets up a safe and sacred space that built a kind, supportive community that I have come to treasure. Zoom became my lifeline during the pandemic for connection. This group, in particular, became a saving grace. I found a home with people who were not afraid to show themselves. They are gut-wrenchingly genuine and honest. They are all a breath of fresh air to me. Their stories were authentic and open-hearted. Even if I never meet them in person, I considered them friends. They helped me not feel alone, and I will forever be thankful for the love and caring they all showed me and each other. I learned to cultivate another level of vulnerability by trusting my inner world with this unique group of beautiful souls. I love how Tracey says (this is a paraphrase)

“People keep saying they wished life came with a manual or instructions, there is one; they are called stories.” 

This pandemic brought out the worst and the best in all of us. There was positive social activism that created a global shift in our consciousness that was long overdue. Our planet has been jolted awake several times. Our world was and still is dying and giving birth simultaneously. I suspect we have all changed in ways that will only be fully understood in years to come in retrospect. I know I discovered more strengths and weaknesses, and both are good. Both have taught me a great deal.

This reality is not the story anyone thought we would be living. Even so, every day, I still try to find joy and beauty in my ordinary moments. Simply living in the moment is harder some days, yet I strive for it imperfectly. I stumble; some days are a total wash with numbing myself. Every now and then, I will watch TV most of the day, but I am learning to be in this new reality bit by bit. I am grateful I find gentleness and forgiveness in myself and others more these days, thankfully.

“May there be kindness in your gaze when you look within.” John O’Donohue

I would like to believe no matter what, all of us worldwide found some kindness and compassion in this insanity for one another and more gratitude for the things we once took for granted. Kindness, compassion and gratitude are big medicine that sends their roots far and wide and can change even the most hardened hearts. Instead of the ugliness birthed out of our fear, let these attributes be the legacy of this pandemic moving forward.

“Always remember, No matter where you go… there your are” Unknown

“A single act of kindness throws out roots in all directions, and the roots spring up and make new tress” Amelia Earhart.

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My Hermit Neighbor; a Mystic in the Making

“The human spirit holds strength beyond measure, the kind that will break down the walls of all the blocks that come our way.” Nikki Rowe 

I have always loved unique eccentric people who are unapologetically themselves. So many of us are people pleasers who are not very honest with others or ourselves, especially when it comes to who we really are. Most of us want to fit in or hide behind a façade. I love people’s stories, especially those who show up in their life who are not carbon copies of the rest of the world around them. They dance to the beat of their own drum, as the saying goes. I have learned a lot over the years from these idiosyncratic souls. They have taught me to let go of what others think more, and as I age, it becomes easier. Here is one individual who was only in my life for only a few days a year but has played a role in showing me what gut honesty and genuine gratitude looks and feel like.

When we moved into our home over 28 years ago, I learned that up the road from us lived Paul, a hermit, or at least that’s what some in our community called him. He was rugged, very thin but had a considerable presence. He was a local auctioneer and enjoyed collecting.

Paul’s small home was about a half-mile from our house on a large forested property he owned. I’m not sure, but I would say his home was not much more than 300-400 square feet. He had no running water and was not connected to the grid for electricity. Later after a few years, he had a solar panel that provided enough solar power for his satellite radio which he passionately enjoyed. Its where he collected information for his debates 🙂 . He had some chickens and a cat; he loved them all dearly. They were not just pets; they were his companions, and he affectionally cared for each of them. He had a name for all of them. He also had a couple of beehives for honey.

The first time I first met Paul, we did not connect very well. He cursed like a pirate and had no problem speaking his mind, and loved to challenge me from the first time we met. 

“I suppose you are one of those religious people who believes in God?” he says 

Daring me to say so. Before I can even answer, 

“I don’t believe in all that God shit; that is nothing more than a god damn fairy tale!”

And so it began. 

Over the years, I did not see Paul that often, but he would drop by every now and then. Usually, for another challenging conversation about God or some other controversial subject. He loved a good debate. After a few times, I came to enjoy these little bantering’s as I got to know him. I saw something in his eyes; they had sadness and pain in them, yet when he was excited about something, his eyes twinkled like a little boy. 

I came to see through all that bravado to a gentle soul inside that crusty gruff exterior.

I would not hear from Paul for months as he usually worked away in the winter and would show up out of the blue, but usually only a couple of times each summer. 

He would also do thoughtful things; one spring in my hothouse I found two full bags of composted chicken manure mysteriously appear. Those of you who are gardeners know this is a gold standard fertilizer. Best tomatoes I ever grew that year! Another time we had just built a new home next to our old one. We had thrown out an old small kitchen wooden table for the garbage truck to pick up. It was long past what I thought was of any use; it was old, beaten and full of stains and scratches. Shortly after we had moved into our new house, we came home one afternoon to find our table on the patio and had been exquisitely refinished. It looked brand new; I knew in an instant who it was from, Paul. I called to thank him. 

Oh, that’s nothing; I saw it out by the side of the road and thought it had more life in it. I refinished it for you guys as a housewarming gift.

Paul invited my husband, me and our two young sons over one summer to watch him extract honey from frames in a manual spinner and then bottle it. We all found it fascinating. After a tasting test or two or three, he gave us a couple of bottles of honey to take home. He took such pride in everything he did. He later sold his hives after a bear tore them apart one too many times. 

That was the first time I had ever been in his home. I felt honored that this very private man invited our family inside his sanctuary. It was packed full of nick-knacks that were all around his house. It was clear that each item had a particular place, and he enjoyed every piece as he shared stories about a few of them. On his walls were beautiful paintings that he spoke passionately about. The scent in the air was mixed with the fresh-cut flowers, herbs and leftover smoke from the woodstove. It was so cozy. I could tell that he loved and cherished every corner of that little home. That was the only time I was in his home until years later after Paul had been diagnosed with a horrible illness called Lou Gehrigs Disease. 

A couple of years before Paul’s diagnose, I noticed he had begun to believe in a Higher Power. He spoke of his time in nature and how it deeply affected him. How over the years, he had come to believe there had to be something bigger than just coincidence that created this magnificent earth and all its beauty, interjecting a few expletives here and there as he spoke with a softer tone. Paul had not become religious but deeply spiritual. Paul spoke about how his land had healed him of a great deal of pain from his past.

Before he died, I asked him if I could come to his home and record his story because by this time, Paul’s heart had become more tender, and I felt his story was important. 

That following week he invited me over. As I sat down across the table, Paul looked pensive. He shared about his life, about the pain and suffering he had endured. He shared about his regrets, the loss of the “Love of his life,” taking full responsibility for losing her along with other regrets and other painful memories. I listened as he shared his life and the lessons he had learned from the school of hard knocks. When he finished, I asked him to share what it was like living here on this tiny piece of paradise. 

He speaks of his land knowing that he was just a steward and somehow understood that it was not his to own, for it is an entity that has a spirit all on its own; he had a deep respect for every acre. He shared how much healing it had given him over the years. He spoke of his home and how much he loved living and caring for it. At one point in our conversation, he starts to describe how he makes his bed. I will never forget the essence of his words. My eyes began to tear as he described every detail as a spiritual experience that he felt every day when he made it. This is more of a paraphrase, but it went something like this.

I never take it for granted that I get to slip into a comfortable bed each night and have blankets that keep me warm. We forget this is not a luxury for everyone in this world; therefore, each morning, I take my time pulling each sheet tight and tucking in the blankets. I thank God or whatever that creative force is in those moments for this soft place to lay my head each night. It’s important to remember.

His voice was gentle and humble as he spoke. I felt every word. 

We went outside for a walk. Paul had magnificent tall flowers in structured beds around his property, lovingly all caged to protect them from his beloved chickens. This was so his rooster, hens with chicks could wander around freely in his yard. His incredibly manicured property was his pride and joy. From his stacked firewood to his outhouse was a thing of beauty. He spoke about how being meticulous with each task was so important to him as we walked through his yard, from repairing his barn to edging the simple walkways that lead to his outhouse and the chicken coop. They were done with precision and a kind of reverence. At that moment, I realized he is not only a hermit but a mystic—someone who lives an ordinary life in extraordinary ways while living in a state of gratitude for his life. I had not ever witnessed this kind of living with such deep gratitude before; it was a teachable moment for me about my own life. His life experiences had given him a tough outer exterior, but inside, he had found peace on the land. He taught me so much that day, and anytime I forget those lessons, I often hear him remind me, especially when I am making my bed. 

On that day, before we went outside to walk around, I asked him, “In three words how would you describe yourself now Paul?” I was delighted by his response, “Good little boy” with that twinkle I had seen before. It seemed that Paul lived his life on his own terms, and in the last years of his life found a poetic authentic grateful way to be present to each moment.

“The highest art is the art of living an ordinary life in an extraordinary manner” Tibetan Proverb

He died in his sleep. I believe Paul transitioned with his heart healed and went into spirit feeling like a “Good Little Boy”; His spirit found love and freedom on the land, and it feels like his soul left this world at peace. He was a rich man indeed in the end.

I have grown to love the human spirit and its capability to heal. Paul was just one of those spirits.

At sixty years old I have learned a lot, but this message seems to have the most wisdom. The key to a peaceful life is living an authentic ordinary life in extraordinary grateful ways.

Paul’s story is just another story that bears witness to this very thing.  

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Solitude & Silence of the Winter Forest

“Only when one is connected to one’s own core is one connected to others I am beginning to discover. And for me, the core, the inner spring, can best be re-found through solitude.” Anne Morrow Lindbergh.

It’s January 1991. I am a young 30-year-old wife and mom of two little boys who are 10 and 7.

I am just waking up. It is barely sunrise outside; I am looking out the window from a cozy bed in a cabin with no running water or electricity; I am in blissful heaven. I am alone in the woods at a Monastery called Nova Nada. I have been here before. I see my breath in the billows of steam as I exhale into the chilly morning air, even though I am toasty warm underneath all these blankets. I finally get up the nerve to crawl out of bed to the wood-burning stove. I put a few small logs onto the now small amount of hot coals on the bottom and open the draft. I soon hear the crackling of the wood catching fire as the flames are fanned by the air blowing on the coals through the draft. Ooooh, the heat feels good on my face and hands. Soon the tiny room is warm again. I get dressed and go to the well and draw some cold crystal spring water. I had forgotten to do this last evening before I went to bed. I love the sound of the bucket as I draw it back up the well as it hits the stones on the way up. I run inside with my splashing cold water, wash up, and make myself a hot cup of herb tea and toast for breakfast.

Sitting here at this small table, I gaze out the window and watch the snow outside floating gently down to the ground; I am still mesmerized long after my tea is cold. Later, I walk through the woods along a well-worn path; If the trees could talk, they would have many tales to tell. There are some older trees here that have seen many generations in this forest. Each step feels like I am on holy ground. The ground is sacred because, first and foremost, nature is sacred no matter where I am, but secondly, it feels holy today because I am feeling the presence of God’s love everywhere. The only thing I hear on occasion is the jarring crunch when I step on some hardened snow. This stillness is settling deep inside me.

I love my family and friends dearly, yet I love time alone in silent prayer and reflection. Here at Nova Nada in the winter, stillness lends itself to a kind of silence that goes deep inside me. When it is extra cold like today, snow blankets the ground; there is no wind or sound. The hardwood trees are bare in contrast to the evergreens that are especially green in the winter against the backdrop of the snow. Most woodland creatures are tucked away in the trees or dug in the earth, snuggled in the nesting material that keeps them warm. The stillness is vibrating in my body. It may sound strange; this silence is almost deafening.

There is a silence here that opens up the heart and soul if I allow it. It was here that I began this love affair with silence. A silence that at times gave me great joy and a sense of inner peace I had never felt before. But this silence was also and can still be painful at times because I am alone with my thoughts.

“Solitude can be frightening because it invites us to meet a stranger we think we may not want to know-ourselves.” Melvyn Kinder

Sometimes it takes time and practice to be alone in our thoughts. In time though, I began to hear the song of my soul over the loudness of my “monkey mind” self-deprecating thoughts and childhood memories; that is when great healing began.

When I came home, I started to create snippets of time in silence. I would walk on the beach or in the woods for silent reflection. Some mornings I would rise before my family, even just for 15 min and later created a prayer room. Once I understood the importance of silence for me, it became a regular part of my life.

During that time of my life as a young mom, I began to voraciously read and listen to books and poetry by Mystics from different religions, spiritual teachers and inspiring everyday people from all walks of life. The first book I listened to at Nova Nada was “Gift from the Sea” by Anne Morrow Lindbergh. One of my favorites, the message this book left me, was life-changing. She was a young mom of six who went away to a private beach for a retreat alone. It was where she began to write this book.

“Women need solitude in order to find again the true essence of themselves” Anne Morrow Lindbergh.

This lesson was almost unheard of in my time as a young mom. To me, my essence is my soul song. I began to hear it in the silence of the winter forest.

I also found like-minded friends at Nova Nada who were on the journey of living ordinary lives in extraordinary love-filled ways. I am glad to say some of whom became lifelong friends. These kinds of people have lifted me, inspired me and helped me grow and quite frankly get over myself on days I need to soften my hard edges. I worked hard over the next few years as my children grew. I went into therapy for a few years, went on many group therapy Shalom retreats and later trained to become a Shadow Life Coach. These collectively taught me to let go of most of the pain of my childhood, forgive myself and those who had harmed me. I found contentment for many years long after our sons were grown and had families of their own. Life will still give us plenty of opportunities to grow, and it certainly did for me. The ebb and flow of life continues as long as we are alive.

In recent years, after coming out of my dark night of the soul, I began time in silence again with a gradual practice. I started by guided meditations and then later sitting 5 minutes in silence, and that increased over time until I could easily sit for 20 minutes. Or simply walking outside for a short distance without headphones on. By doing so, my heart expands and with it so does my eyes and ears. There is a awareness in my body that I was numb because of so much time numbing myself with food or in front of a screen. When I just stayed present on my walks, I began to see things in nature that I had not noticed in many years again. Also becoming the observer of my thoughts in the beauty of nature began a profound shift back to my soul song .

Today because of my knees, I can’t walk very far or sit on the ground, but each day I once again find much of my day is in silence again, even doing my daily chores. I love listening to a summer rain or the songbirds in the morning or simply gazing at the trees as they sway back and forth in the wind while at the table eating my meals. Silence and nature have helped me remember what I had forgotten and has brought me peace of mind once again.

“The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows. When we emerge from our offices, rooms and houses, we enter our natural element. We are children of the earth: people to whom the outdoors is home. Nothing can separate us from the vigor and vibrancy of this inheritance. In contrast to our frenetic, saturated lives, the earth offers a calming stillness. Movement and growth in nature takes time. The patience of nature enjoys the ease of trust and hope. There is something in our clay nature that needs to continually experience this ancient, outer ease of the world. It helps us remember who we are and why we are here.” John O’Donohue

This magical property is no longer a monastery but is now known as Birchdale. You can still walk this sacred ground of large older forest and quaint cabins, for more information visit

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Part 2: After the Hurricane

“The definition of vulnerability is uncertainty, risk, and emotional exposure, but vulnerability is not weakness; it’s our most accurate measure of courage” Brene Brown. Learning to ask for help Then it happened…… A slip and fall permanently injuring one of … Continue reading

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Part 1: A Hurricane is Coming

“How strange that the nature of life is change, yet the nature of human beings is to resist change and how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be” Elizabeth Lesser 

It’s July 4, 2014, hurricane Arthur is heading towards Nova Scotia.

I love my time alone these days.

This month is my birthday. In recent years I tend to feel reflective throughout my birthday month. I will be 54 this year. I feel so content in my life these days.

I’m up early this morning before the sunrise, as I often am. I am sitting outside on a blanket on the ground. I look up and see the remaining stars with merely a hint of light of the coming dawn. I am listening to the sounds of nature. I hear the little river bubbling as it rushes through the landscape: the refreshing sound stills my body. As the sun sends rays of light from behind the trees, the songbirds sing extra loud just minutes before the sun appears as though to give thanks for the coming day. Finally the sun is peeking through the mist and the treetops in the valley below. The scent in the air is so clean and fresh, unlike any other time of the day. I take a few more deep breaths; my body relaxes into the ground. It’s a perfect time to reflect on my summer so far. My thoughts also reflect through the past year;

I have a part-time job that I love. I am enjoying being in my body more with consistent yoga and qigong practices. I have danced more days this year. I have much to be grateful for. I have spent a lot of time outside this summer. I’ve gathered a lot of wild herbs, created beautiful tinctures, and infused oils. I love making my own herbal medicine, skincare and cleaning products. I no longer have a large garden; instead, I have a couple of raised beds and a hothouse where I grow organic herbs & vegetables.

I come back to the present moment on the ground, I softly sing a mantra, “Be Still and know that I am God, be still and know that I am, Be still and know, Be still, Be” I say a prayer and go in for breakfast. My soul is calm; my spirit is awakened and excited for the day.

However, calm the wind felt early this morning; it’s now late morning; I hear the waves picking up momentum as the hurricane sends out its strength in the ocean ahead of the storm. I can hear them crashing on the shore from my home. The hurricane is coming.

I decide to take a long walk on our dirt road before the many chores that I need to do before the storm comes. The road is beautifully surrounded on both sides by forest. They are full of tall majestic hardwood trees. There are maple, beech, white birch are some of my favorites. There are also aromatic softwood pines, balsam firs and my favorite hackmatack trees. There are magical thorny wild hawthorn (which makes good heart medicine) and rugged long-forgotten wild apple trees which grow unattended. As I walk up and down large hills, I feel significant strength in my legs and body; as my heart pumps quicker, I feel so alive. There is a delicious earthy scent this time of year. It comes from the plants and trees being in their full glory and is carried in the gentle warm wind. As I walk, I talk to the trees. I like to believe that they understand me. I tell them my stories; they are great listeners. They seem to wave a comforting hello with their branches gently swaying with the soft breezes. I chuckle as I become surrounded by a damn horse fly that is biting hard, my walk is cut short. 

As the morning runs into the early afternoon, there is a lot to do to prepare for the coming storm as I make a checklist in my mind. I hurry now to get the housework and yardwork done. Now I must get gas in my vehicle and fill the gas cans for the generator. I’m ready in time as the wind picks up. I snuggle up on the couch and watch TV.

The phone rings, its Bernie my hubby, his voice is so reassuring. He reminds me that we have hurricane-force winds often in the wintertime. He tells me I will be fine; we chat a bit more, then we hang up.

I stay up a little later than usual then decide to go to bed around midnight. Just before dawn, the storm is starting over our home as I hear the roof making loud snapping and cracking noises as the hurricane clips on our roof do their job.

In just a short time, I hear pounding rain and wind. It is howling through the trees. The wind is blowing so hard that the little 7-foot maple tree we planted in our front lawn is almost bent over but is holding. This is unusual; we don’t usually see a hurricane this early in the summer when the trees have all their foliage. Because of this, small sticks and leaves are flying across the yard. I hear a crack in the backyard as an apple tree falls over. Mid-morning, a flash and the power is out. I wait for a couple of hours for things to settle a little before I go out of the shed to start the generator.

It’s mid-afternoon, the rain is still pounding; I decide to make my way to the shed to start the generator. It takes a bit of time, but it’s finally going so I can go back in the house. It’s still pouring buckets of rain, so I run as fast as I can back to the house.

As I am running across the wet lawn, my rubber boots start to slip and slide. I catch myself and keep running onto the patio full out. 

All of a sudden, my feet slip out from underneath me, and I can’t stop myself; OMG, I’m falling forward with the full force of my body slamming onto my knees. The pain is excruciating. I am unaware that one of my knees is permanently injured. My life changed in that instance. The universe has brought me to my knees. Even though I am in the third of my life, some of the most valuable life lessons are yet to come. But this time I don’t surrender and accept “what is” as I had learned to do these past years. This time I get angry and resist hard.

The hurricane has arrived. 

The following year, a perfect storm of several other painful events, including my brother’s death, together became the catalyst that sent me into a depression. It was after the Hurricane that another journey began, one that taught me some of the most important lessons I had not embraced before. One that was huge for me was embracing vulnerability. Part 2 “After the Hurricane”” will be posted soon

Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living” Rachel Marie Martin

Hurricane Arthur

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