Monthly Archives: July 2021

Owning My Shadow of Food Addiction

This post is dedicated to my mentor and teacher Debbie Ford. “Our shadow is all the aspects that we reject out of shame, fear or, disapproval. It is made up of any part of ourselves that we believe is unacceptable, will … Continue reading

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The Bizarre Ritual of Two Week Quarantines

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today” Thich Nhat Hanh Before you read this post I want to set … Continue reading

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The Pandemic; The day all Hell broke loose

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss It feels like our lives in the 21st century have diminished to an individualistic, very self-centered, small world. It seems to … Continue reading

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