Author Archives: joyceboudreaucoach

Exploring being an empath

Over a year ago, in March of 2023, we were given a writing prompt question in our Soulo writer’s group. List the things I am afraid of? Here is some of what I wrote. One of my greatest fears is … Continue reading

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The Art Of Self Care

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”Kristen Neff I used to teach about the importance of self-care when I was a coach, and to a degree, I lived it, … Continue reading

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It is a matter of perspective

“There are things known, and there are things unknown, and in between are the doors of perception” Aldous Huxley As I lay in my bed this morning, the first light of dawn streams through my window. The orange and red … Continue reading

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Knee surgery. My healing journey

“Re-set, re-adjust, re-start, re-focus,,,,As many times as you need to.” unknown This has been my mantra, sometimes hourly, for months now Its Oct 14th 2022, The day I have been waiting for, knee surgery! I am sitting in the dull … Continue reading

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The Universe brought me to my knees

This is an edited version of a previous blog ( AKA A hurricane is coming ) “The wound is the place where the light enters you,” Rumi. It’s July 5th, 2014 I’m on my daily walk; It’s barely dawn; the … Continue reading

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Morning Ritual

“Enlightenment does exist, unbounded freedom and joy, oneness with the divine … these experiences are more common than you know and not far away.But even after achieving such realization — after the ecstasy — we are faced with the day-to-day … Continue reading

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The Soft Side of Surrender

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and … Continue reading

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My Daring New York Escapade

It’s 2006, I’m forty-five years old, and my husband and I are empty nesters. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” … Continue reading

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Holding Space for Pain and Grief 

 “One of the tasks of true friendship is to listen compassionately and creatively to the hidden silences.” — John O’Donohue. I’m often asked what ‘holding space for pain and grief” means. This concept can be hard to understand; it’s uncomfortable at times, … Continue reading

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Reclaiming my Wild Heart; Who am I really?

Even as a little girl, I would look into a mirror and wonder, “who am I? Why am I here?” The world seemed scary, but I felt something profound inside that I did not understand or know how to express … Continue reading

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