Category Archives: Body Wisdom

Visit and subscribe to my new blog called “Blog for Women Over 50”. http://www.joyceboudreaucoach.ca I was at the YMCA working out the other morning on one of the machines.  It had been a few years since I had been and … Continue reading →

Lately I have been in this wonderful place again where I am at peace with my body.  This is not always the case and I have learned to be much gentler when I am not.  However when I am here … Continue reading →

“We become what we think about” When is the last time you looked in a mirror and liked what you saw.  We often have this inner dialogue that sounds like “I look so fat” or “I am to thin” or … Continue reading →

  On Oprah.com Debbie Ford has a 6 Week Breakthrough Plan people can sign up for free.  http://www.oprah.com/packages/the-shadow-effect.html The first week is “Food/Body Image”.  This is an area in my life that comes with great healing and on going life … Continue reading →