Monthly Archives: October 2010

A new level of peace and understanding with food.

For too many years I struggled with my weight going on diets with endless weighing, measuring and counting calories.   The endless mustering up courage to start once again on a new program.  Always it ended the same, few days or weeks into … Continue reading

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Being Thankful for the Sacred Wisdom of our Bodies

Lately I have been in this wonderful place again where I am at peace with my body.  This is not always the case and I have learned to be much gentler when I am not.  However when I am here … Continue reading

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