Monthly Archives: August 2010

Want to make healthier choices for your body? Start first with changing your thoughts

“We become what we think about” When is the last time you looked in a mirror and liked what you saw.  We often have this inner dialogue that sounds like “I look so fat” or “I am to thin” or … Continue reading

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Walking on the beach, metaphors for life.

I feel so blessed to live so close to the ocean.  I am a 15 min walk to a beautiful beach that has some of the highest tides in the world.  Because our tides raise up and down over 5 … Continue reading

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Do you really want to make changes in your life? What are your excuses today not to?

Simple little question’s or are they?  Excuses are great friends when we don’t want to follow through with things we are committed to do, either to others and mostly to ourselves.  Or are they like that friend we keep staying … Continue reading

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